Wednesday, October 16th 2019
6:00 PM - 7:30 PM
$8/ Students & Seniors
FREE for Members
Enter our mosaicked space for an evening of guided relaxation and observation. This event is meant to encourage participants to unwind, slow down, and focus on the present moment. Whether you’re experienced at mediation or if it’s your first time, all are welcome!
This session will be led by Sandi Herman, a Philadelphia-based health educator, who has developed expertise in holistic approaches to stress reduction. For many years she worked as a women’s health care advocate and educator, as well as an AIDS activist. Since 2007, she has facilitated workshops on stress reduction, mindfulness, and self-care for University of Pennsylvania students and staff. These workshops encourage participants to experience consciously the present moment with kindness and compassion for themselves and others. Sandi began practicing meditation in 1987. Over the years, she has studied meditation and mindfulness with many wonderful teachers.